Pasta with Sausage And Tomatoes and Roasted Peppers

Pasta with Sausage, Tomatoes and Roasted Peppers

Source: http://www.simplyrecipes.com

Pasta with sausage, tomatoes, and roasted peppers is a flavorful and satisfying dish that has become popular in Italian-American cuisine. Its origin can be attributed to Italian immigrants who brought their culinary traditions to the United States.
Italian cuisine is known for its variety of pasta dishes, and this particular recipe combines classic Italian ingredients with a twist. Sausage, tomatoes, and roasted peppers are commonly used in Italian cooking, and the combination of these ingredients creates a harmonious blend of flavors.
The dish typically involves cooking pasta, such as penne or rigatoni, until al dente and then sautéing or grilling Italian sausage until browned and cooked through. The sausage is then combined with tomatoes (fresh or canned) and roasted peppers, which are either store-bought or homemade. The mixture is simmered to allow the flavors to meld together, and the cooked pasta is then tossed with the sauce.
The exact origin of this specific recipe is challenging to determine, as it has evolved over time and may have variations depending on personal preferences and regional influences. However, it is often associated with Italian-American cuisine, where Italian immigrants adapted traditional dishes using locally available ingredients. Pasta with sausage, tomatoes, and roasted peppers has gained popularity for its hearty and robust flavors. It showcases the combination of savory sausage, tangy tomatoes, and the smoky sweetness of roasted peppers, resulting in a comforting and satisfying pasta dish.

This recipe is about a bowl of pasta, simply tossed with Italian sausage, fresh chopped tomato, and basil. If you like you can swaps out the sausage for shrimp. You can use any long pasta, though prefers fettuccine.

Pasta with Sausage, Tomatoes and Roasted Peppers Recipe

Prep time: 15 minutes
Cook time: 15 minutes

The beauty of this recipe is that you can easily play around with it. Don't have sausage? Use shrimp instead. Have lots of basil? Add more. Don't have capers? Just leave them out. Have Parmesan? Sprinkle some on at the end if you like.

Ingredients

1 Tbsp olive oil

3/4 pound Italian sausage, sweet or hot

2-3 garlic cloves, minced

1 cup roasted red bell peppers, chopped

1 Tbsp capers

1/2 cup pitted black olives, halved

3-4 large fresh tomatoes, seeded and chopped

1/4 cup chopped fresh basil

1 pound linguine or other pasta

Method

1 Heat a large pot of salted water (1 Tbsp salt per quart of water) to a boil.
2 While the water is heating, prepare the sausage and peppers. Heat the olive oil in a large sauté pan on medium heat. Add the sausage, breaking it up into bits with your fingers as you add it to the pan or with a wooden spoon once it's in the pan. When the sausage starts to brown, add the garlic and cook for another minute. Mix in the roasted red peppers, capers and olives. If the pasta water isn't boiling yet, remove the sauté pan from the heat.
3 Once the pasta water is boiling, add the pasta to the pot. When the pasta is almost done, increase the heat to high on the sauté pan and when the sausage mixture starts to sizzle, add the chopped tomatoes and basil. Toss to combine and lower the heat to medium-low.
4 Drain the pasta and put it in a large bowl. Add the sausage mix to the bowl and toss to combine.
Yield: Serves 4-6.

The nutritional value of pasta with sausage, tomatoes, and roasted peppers

The nutritional value of pasta with sausage, tomatoes, and roasted peppers can vary based on the specific recipe and ingredients used. However, I can provide you with a general overview of the nutritional components you can expect in this dish.
Please note that the following values are approximate and can vary depending on portion size and specific ingredients used: Calories: The calorie content of pasta with sausage, tomatoes, and roasted peppers can vary depending on the types and amounts of ingredients used. On average, a serving of this dish can provide around 400-600 calories.
Carbohydrates: Pasta is a significant source of carbohydrates in this dish. The specific carbohydrate content will depend on the type of pasta used and the portion size. On average, a serving can contain around 50-70 grams of carbohydrates.
Protein: Sausage is the main source of protein in this recipe. The protein content can vary depending on the type of sausage used and the portion size. On average, a serving can provide around 15-25 grams of protein.
Fat: The fat content in pasta with sausage, tomatoes, and roasted peppers can vary depending on the type of sausage and the amount of oil or fats used in cooking. Sausage generally contains a moderate amount of fat. On average, a serving can contain around 10-20 grams of fat. Fiber: The fiber content can vary depending on the type of pasta used and whether any additional vegetables or legumes are included in the recipe. On average, a serving can provide around 3-5 grams of dietary fiber.
Vitamins and minerals: Tomatoes and roasted peppers are good sources of vitamins C, A, and various antioxidants. The specific vitamin and mineral content will depend on the quantity and quality of the ingredients used.
It's important to note that the nutritional values can vary based on the specific ingredients and proportions used in the recipe.

Thank you and Bon Appetite. Alex

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Pasta with Pistachio Pesto

Pasta with Pistachio Pesto

This pasta with pistachio is a delicious dish you can cook and serve your guests. The origin of pasta with pistachio pesto can be traced back to the region of Sicily in Italy. Sicily is known for its rich culinary heritage, and pistachios are a key ingredient in many Sicilian dishes.
Pistachios have been cultivated in Sicily for centuries, and they are a prized ingredient in Sicilian cuisine. The combination of ground pistachios, olive oil, garlic, and other herbs and spices creates a flavorful and vibrant pesto sauce.
Pasta with pistachio pesto is a delicious and unique twist on traditional pasta dishes. It showcases the rich and nutty flavor of the pistachios, which pairs well with various types of pasta, such as spaghetti or penne. The dish is often garnished with additional chopped pistachios and grated cheese, adding even more texture and flavor.
While the exact origin of pasta with pistachio pesto is unclear, it is safe to say that it developed in Sicily, where pistachios are abundant and highly valued in the local cuisine. Over time, this delightful combination of ingredients has gained popularity beyond Sicily and can now be found in various Italian and Mediterranean-inspired restaurants worldwide.


Makes 8 servings

Ingredients:

1 1/2 cups unsalted, shelled roasted natural pistachios

1 cup chopped tomato

2 cloves of garlic

a handful of fresh mint leaves

a handful of Parmesan, freshly grated

a pinch of crushed red pepper flakes

a pinch of freshly ground black pepper

2 tablespoons olive oil (or more)

1 pound freshly cooked pasta

Directions:

Pulse 1 1/2 cups unsalted, shelled roasted natural pistachios, 1 cup chopped tomato, 2 garlic cloves, a handful of fresh mint leaves, a handful of grated Parmesan, a pinch of crushed red pepper flakes, and a pinch of freshly ground black pepper in a food processor until a coarse purée form. Transfer to a bowl; stir in 2 tablespoons olive oil (or more) to form a thick, chunky sauce. Season with kosher salt and pepper. Toss 1 cup pesto with 1 pound freshly cooked pasta, adding pasta cooking liquid by the tablespoonful to form a glossy sauce. 

Chill remaining pesto to spread on sandwiches.

Nutritional value for Pasta with pistachio pesto:

Carbohydrates: Pasta is primarily composed of carbohydrates, which provide energy. The amount of carbohydrates in the dish will depend on the type of pasta used and the portion size. On average, a 1-cup serving of cooked pasta contains around 40-45 grams of carbohydrates.
Protein: Pistachios, the main ingredient in the pesto sauce, are a good source of plant-based protein. They also contain all nine essential amino acids. Additionally, pasta itself contains a small amount of protein. The protein content in a serving of pasta with pistachio pesto can range from 10-15 grams.
Fats: Pistachios are relatively high in fat, but they mostly consist of heart-healthy monounsaturated and polyunsaturated fats. Olive oil, another common ingredient in pesto, is also a source of healthy fats. However, the amount of fat in the dish will depend on the quantity of pistachios and olive oil used in the pesto sauce. On average, a serving of pasta with pistachio pesto may contain 10-15 grams of fat.
Fiber: Pistachios and whole wheat pasta, if used, are good sources of dietary fiber. Fiber promotes digestive health, helps control blood sugar levels, and contributes to a feeling of fullness. A serving of pasta with pistachio pesto may provide 3-5 grams of dietary fiber.
Vitamins and minerals: Pistachios are rich in several vitamins and minerals, including vitamin B6, thiamin, copper, manganese, and phosphorus. Additionally, herbs such as basil and garlic used in the pesto sauce can provide small amounts of vitamins and minerals.

Thank you.Alex

Pumpkin Penne

Recipe for Pumpkin Penne

This dish is creamy, and flavored with cinnamon and Parmesan. You will find this for sure after you will make the recipe with the ingredients and instructions below.

The combination of pumpkin and pasta likely emerged as a fusion of Italian and American culinary influences. In Italy, pasta dishes with various types of sauces are a staple of Italian cuisine. Pumpkins have been cultivated in Italy for centuries and are commonly used in dishes like pumpkin ravioli or gnocchi.
In the United States, pumpkin is often associated with fall and the Thanksgiving holiday. The use of pumpkin in savory dishes has become more popular in recent years, expanding beyond traditional sweet pumpkin pie. Pumpkin penne could have been inspired by the American tradition of incorporating pumpkin into savory recipes during the autumn season.

Prep Time :

2 min

Cook Time :

12 min

Yield :

2 servings

Pumpkin Penne Recipe

Ingredients for pumpkin penne recipe:

• Salt to taste
• 1 pound penne pasta
• 2 tablespoons extra-virgin olive oil
• 3 tablespoons finely chopped onion
• 3 cloves garlic, minced
• 2 cups chicken broth
• 1 15-ounce can of pure pumpkin puree
• 1/2 cup heavy cream
• 1 teaspoon hot pepper sauce
• 2 pinches of ground cinnamon
• 1 pinch of nutmeg
• Pepper to taste
• 7 leaves of fresh sage, thinly sliced
• Grated Parmigiano Reggiano cheese, to pass around the table

Directions:

1. Bring a large pot of water to a boil, salt it, add the pasta, and cook until al dente. Drain.
2. While the pasta is working, in a medium skillet, heat the olive oil over medium heat. Add onion and garlic and cook until softened about 5 minutes.
3. Stir in the chicken broth, pumpkin, and cream. Add the hot sauce, cinnamon, and nutmeg; season with salt and pepper.
4. Lower the heat and simmer until thickened about 5 minutes. Stir in the sage.
5. Toss the pasta with the sauce and pass the Parmigiano Reggiano around the table.

Recipe Source - Author: Rachael Ray on heatovento350.com

Calories: 277 kcal per serve

Nutrition facts:

Serves 2

Lipids: 3,62 g

Protein: 11,11 g

Carbohydrates: 51 g

Sugars: 15 g

Fiber: 1,45 g

Calcium: 33 mg

Potassium: 145 mg

Sodium: 168 mg

Iron: 3 mg

Magnesium: 39,5 mg

Phosphorus: 121,5 mg

Zinc: 1 mg

Vitamin A= 7898 IU

Vitamin A= 423 RAE

Vitamin E: 0.53 mg

Vitamin C: 2.1 mg

Vitamin B1: 0.36 mg

Vitamin B6: 0.1 mg

Vitamin B9: 131.5 ug

Thank you and Bon Appetite! Alex

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