Miso Glazed Salmon

Miso Glazed Salmon Recipe

Source: http://www.simplyrecipes.com

Fermented soybean paste. Sounds great, right? Heh. But that's essentially what Japanese miso is, a savory, salty paste usually made with fermented soybeans or rice and barley. Rich in protein and nutrients, and utterly delicious, a little tub of miso is quite a useful ingredient to have on hand. Stir it with a little yogurt and rice vinegar for a quick and lovely salad dressing, or mix it with sake and toss it with stir-fried vegetables.


This recipe of salmon fillets with a miso glaze couldn't be easier. The strong flavor of the salmon holds up beautifully with the sweet and salty miso glaze. To make, you just mix miso, some sake and soy sauce into a marinade, coat the fillets, and let the salmon marinate while working on the rest of the meal. The fish cooks under the broiler in 10 minutes or less. Marinate the fish longer, even overnight, for more infused miso flavor. You can also dress up simple cod with this method.

Miso Glazed Salmon Recipe

Prep time: 35 minutes Cook time: 10 minutes
Red miso is stronger tasting than white miso. You can use either, but if using white miso, you may want to use a little more than if using red miso.

Ingredients for the recipe:

• 2 Tbsp red miso or 3 Tbsp white miso
• 2 Tbsp sake
• 2 Tbsp sugar (less or more to taste)
• 2 teaspoons soy sauce
• 4 6-ounce skinless salmon fillets

Directions:

1 Mix the miso, sake, soy sauce, and sugar in a small bowl. Adjust proportions to taste.

2 Pour half of the mixture into a container large enough to fit the salmon fillets, then pour the rest over the top of the fish. Make sure the fish is coated with the miso sauce. Cover the container and marinate for at least 30 minutes, and up to overnight.

3 Line a broiling pan with aluminum foil. Brush a little vegetable oil over the foil and lay the salmon fillets on top. Make sure there is an even, thin coating of marinade on top of the fish. Place the fillets no closer than about 6 inches from the broiler element in your oven. Broil for 6-10 minutes, depending on how thick the fillets are and how hot your broiler is. Keep an eye on the salmon. The marinade has sugar in it that can easily cause the glaze to burn. If it starts charring and the cooking isn't yet finished, place the fish on a lower rack in the oven.
Serve with rice and stir-fried vegetables.
Yield: Serves 4.

What do you know about Shiro White Miso ?
Find below some interesting facts.
Classic white (shiro) miso, has a light miso flavor and low salt content with a natural sweetness created during fermentation.
A staple of Japanese cuisine, this paste is produced by the carefully controlled fermentation of soya beans using koji mould. Classically used with dashi stock to create miso soup, shiro miso is also a very effective marinade for meat and fish. The enzyme protease turns protein into amino acids with a rich umami flavor. Just a small amount used as a glaze on meat, fish, and vegetables is a very effective flavor enhancer.
White miso is also used in sweet dishes, combining very well with dairy products, adding depth and character. Other uses include dips, salad and vegetable dressings.
Widely respected as some of the best miso in Japan for its traditional character and classic umami flavour.

Ingredients of miso: Rice, soybeans, salt, alcohol (sugarcane, corn, rice), vitamin B2 (riboflavin).

The nutritional values of shiro miso (white miso) can vary slightly depending on the brand and preparation, but here are approximate values per 100 grams:
Calories: around 200-250 calories
Protein: 12-15 grams
Fat: 5-8 grams
Carbohydrates: 25-30 grams
Fiber: 5-6 grams
Sodium: 1,000-1,200 milligrams
It's important to note that miso is a concentrated ingredient, so the serving size is usually smaller than 100 grams when used in recipes. Miso is also a good source of various vitamins and minerals, including vitamin K, manganese, copper, and zinc. Additionally, miso contains beneficial compounds such as probiotics and antioxidants.
However, it's worth noting that miso is relatively high in sodium, so individuals on a low-sodium diet should consume it in moderation.
Also, the exact nutritional values may vary, so it's best to check the packaging or nutritional information provided by the specific brand of shiro miso you are using.

Thank you and Bon Appetite!

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