Breakfast Healthy Egg with Vegetable Salad
That's a healthy breakfast with a boiled egg and a vegetable salad with tomatoes, cucumber, onion, salt and pepper, and extra virgin olive oil.
Ingredients:
- 1 eggFor the salad:
2 tomatoes1 cucumber
1 green onion
2 tbsp extra-virgin olive oil
salt and pepper to taste
Direction:
1. Boil the egg for 3-4 minutes2. Cut the vegetables in small pieces and then mix all in a bowl. Season with salt and pepper by taste and add the extravirgin olive oil. You can also add some lemon juice.
What is a healthy breakfast?
A healthy breakfast should provide you with a balance of nutrients to kickstart your day. Here's a list of some nutritious breakfast options:
Oatmeal: A bowl of oatmeal made with whole rolled oats or steel-cut oats is a great choice. You can top it with fresh fruits, nuts, and a drizzle of honey or maple syrup.
Greek Yogurt: Opt for plain Greek yogurt, which is rich in protein. Add your favorite fruits, a sprinkle of granola or nuts, and a drizzle of honey for extra flavor.
Whole Grain Toast: Choose whole grain or whole wheat bread and top it with avocado, sliced hard-boiled eggs, or natural nut butter. This combination offers healthy fats and protein.
Smoothies: Blend together a variety of fruits, vegetables, and a source of protein like Greek yogurt or a scoop of protein powder. You can also add a handful of spinach or kale for added nutrients.
Eggs: Prepare eggs in different ways, such as boiled, poached, scrambled, or as an omelette. Pair them with whole grain toast and some sautéed vegetables for a nutritious breakfast.
Chia Pudding: Mix chia seeds with your choice of milk (such as almond, coconut, or soy milk) and let it sit overnight. In the morning, you'll have a thick and creamy pudding. Top it with fresh fruits, nuts, or seeds.
Whole Grain Cereal: Look for whole grain cereals with minimal added sugars. Add some sliced fruits and a serving of milk or yogurt for a balanced breakfast.
Remember to include a source of protein, whole grains, fruits or vegetables, and healthy fats in your breakfast to ensure a well-rounded meal. Also, be mindful of portion sizes and listen to your body's hunger and fullness cues.
You can check other tasty recipes in this blog like:
Vegetable Quesadillas with fresh salsa Recipe
Chicken Mac and Cheese Recipe
Mackerel With Vegetables in Oven Recipe
Thank you and Bon appetite! Alex
Oatmeal: A bowl of oatmeal made with whole rolled oats or steel-cut oats is a great choice. You can top it with fresh fruits, nuts, and a drizzle of honey or maple syrup.
Greek Yogurt: Opt for plain Greek yogurt, which is rich in protein. Add your favorite fruits, a sprinkle of granola or nuts, and a drizzle of honey for extra flavor.
Whole Grain Toast: Choose whole grain or whole wheat bread and top it with avocado, sliced hard-boiled eggs, or natural nut butter. This combination offers healthy fats and protein.
Smoothies: Blend together a variety of fruits, vegetables, and a source of protein like Greek yogurt or a scoop of protein powder. You can also add a handful of spinach or kale for added nutrients.
Eggs: Prepare eggs in different ways, such as boiled, poached, scrambled, or as an omelette. Pair them with whole grain toast and some sautéed vegetables for a nutritious breakfast.
Chia Pudding: Mix chia seeds with your choice of milk (such as almond, coconut, or soy milk) and let it sit overnight. In the morning, you'll have a thick and creamy pudding. Top it with fresh fruits, nuts, or seeds.
Whole Grain Cereal: Look for whole grain cereals with minimal added sugars. Add some sliced fruits and a serving of milk or yogurt for a balanced breakfast.
Remember to include a source of protein, whole grains, fruits or vegetables, and healthy fats in your breakfast to ensure a well-rounded meal. Also, be mindful of portion sizes and listen to your body's hunger and fullness cues.
You can check other tasty recipes in this blog like:
Vegetable Quesadillas with fresh salsa Recipe
Chicken Mac and Cheese Recipe
Mackerel With Vegetables in Oven Recipe
Thank you and Bon appetite! Alex