Pasta with Sausage And Tomatoes and Roasted Peppers

Pasta with Sausage, Tomatoes, and Roasted Peppers

by Alex Brad

Source: https://www.simplyrecipes.com

Pasta with sausage, tomatoes, and roasted peppers is a flavorful and satisfying dish that has become popular in Italian-American cuisine. Its origin can be attributed to Italian immigrants who brought their culinary traditions to the United States.
Italian cuisine is known for its variety of pasta dishes, and this particular recipe combines classic Italian ingredients with a twist. Sausage, tomatoes, and roasted peppers are commonly used in Italian cooking, and the combination of these ingredients creates a harmonious blend of flavors.
The dish typically involves cooking pasta, such as penne or rigatoni, until al dente and then sautéing or grilling Italian sausage until browned and cooked through. The sausage is then combined with tomatoes (fresh or canned) and roasted peppers, which are either store-bought or homemade. The mixture is simmered to allow the flavors to meld together, and the cooked pasta is then tossed with the sauce.
The exact origin of this specific recipe is challenging to determine, as it has evolved over time and may have variations depending on personal preferences and regional influences. However, it is often associated with Italian-American cuisine, where Italian immigrants adapted traditional dishes using locally available ingredients. Pasta with sausage, tomatoes, and roasted peppers has gained popularity for its hearty and robust flavors. It showcases the combination of savory sausage, tangy tomatoes, and the smoky sweetness of roasted peppers, resulting in a comforting and satisfying pasta dish.

This recipe is about a bowl of pasta, simply tossed with Italian sausage, fresh chopped tomato, and basil. If you like you can swap out the sausage for shrimp. You can use any long pasta, though prefer fettuccine.

Pasta with Sausage, Tomatoes and Roasted Peppers Recipe

Prep time: 15 minutes
Cook time: 15 minutes

The beauty of this recipe is that you can easily play around with it. Don't have sausage? Use shrimp instead. Have lots of basil? Add more. Don't have capers? Just leave them out. Have Parmesan? Sprinkle some on at the end if you like.

Ingredients

1 Tbsp olive oil

3/4 pound Italian sausage, sweet or hot

2-3 garlic cloves, minced

1 cup roasted red bell peppers, chopped

1 Tbsp capers

1/2 cup pitted black olives, halved

3-4 large fresh tomatoes, seeded and chopped

1/4 cup chopped fresh basil

1 pound linguine or other pasta

Method

1 Heat a large pot of salted water (1 Tbsp salt per quart of water) to a boil.
2 While the water is heating, prepare the sausage and peppers. Heat the olive oil in a large sauté pan on medium heat. Add the sausage, breaking it up into bits with your fingers as you add it to the pan or with a wooden spoon once it's in the pan. When the sausage starts to brown, add the garlic and cook for another minute. Mix in the roasted red peppers, capers, and olives. If the pasta water isn't boiling yet, remove the sauté pan from the heat.
3 Once the pasta water is boiling, add the pasta to the pot. When the pasta is almost done, increase the heat to high on the sauté pan and when the sausage mixture starts to sizzle, add the chopped tomatoes and basil. Toss to combine and lower the heat to medium-low.
4 Drain the pasta and put it in a large bowl. Add the sausage mix to the bowl and toss to combine.
Yield: Serves 4-6.

The nutritional value of pasta with sausage, tomatoes, and roasted peppers 

The nutritional value of pasta with sausage, tomatoes, and roasted peppers can vary based on the specific recipe and ingredients used. However, I can provide you with a general overview of the nutritional components you can expect in this dish.
Please note that the following values are approximate and can vary depending on portion size and specific ingredients used: Calories: The calorie content of pasta with sausage, tomatoes, and roasted peppers can vary depending on the types and amounts of ingredients used. On average, a serving of this dish can provide around 400-600 calories.
Carbohydrates: Pasta is a significant source of carbohydrates in this dish. The specific carbohydrate content will depend on the type of pasta used and the portion size. On average, a serving can contain around 50-70 grams of carbohydrates.
Protein: Sausage is the main source of protein in this recipe. The protein content can vary depending on the type of sausage used and the portion size. On average, a serving can provide around 15-25 grams of protein.
Fat: The fat content in pasta with sausage, tomatoes, and roasted peppers can vary depending on the type of sausage and the amount of oil or fats used in cooking. Sausage generally contains a moderate amount of fat. On average, a serving can contain around 10-20 grams of fat. Fiber: The fiber content can vary depending on the type of pasta used and whether any additional vegetables or legumes are included in the recipe. On average, a serving can provide around 3-5 grams of dietary fiber.
Vitamins and minerals: Tomatoes and roasted peppers are good sources of vitamins C, and A, and various antioxidants. The specific vitamin and mineral content will depend on the quantity and quality of the ingredients used.
It's important to note that the nutritional values can vary based on the specific ingredients and proportions used in the recipe.

Thank you and Bon Appetite. Alex

If you like Mackerel Potato Salad you can check this interesting and delicious recipe here: Mackerel Potato Salad Recipe