Tomato Sauce with Onion and Butter
Post by Alex Brad
Source of picture: http://www.saveur.com
Ingredients for the recipe:
2 tablespoons butter
1 medium onion, finely chopped
2 cloves garlic, minced
1 can (14 ounces) crushed tomatoes
1 teaspoon sugar
Salt and pepper to taste
Fresh basil leaves (optional), torn or chopped
Directions:
1. In a medium-sized saucepan, melt the butter over medium heat.
2. Add the chopped onion to the saucepan and sauté until it becomes translucent and slightly golden, about 5-7 minutes.
3. Add the minced garlic to the pan and sauté for another minute until fragrant, being careful not to burn it.
4. Pour in the crushed tomatoes and stir well to combine with the onions and garlic.
5. Add the sugar to balance the acidity of the tomatoes. You can adjust the amount of sugar based on your taste preferences.
6. Season with salt and pepper to taste.
7. Reduce the heat to low and let the sauce simmer for about 15-20 minutes, stirring occasionally to prevent sticking.
8. If desired, add some torn or chopped fresh basil leaves to the sauce during the last few minutes of cooking.
9. Once the sauce has thickened and the flavors have melded together, remove it from the heat.
10. You can serve the tomato sauce immediately over pasta or use it as a base for other dishes. If you prefer a smoother consistency, you can blend the sauce with an immersion blender or in a regular blender before serving.
Nutritional Value for tomato sauce
The nutritional value of tomato sauce can vary depending on the specific ingredients and recipe used. However, here's a general breakdown of the approximate nutritional values for tomato sauce per 100 grams:
Calories: 100-150 calories
Carbohydrates: 6-10 grams
Protein: 1-3 grams
Fat: 8-12 grams
Fiber: 2-4 grams
Vitamin A: 10-20% of the daily recommended intake
Vitamin C: 10-15% of the daily recommended intake
Calcium: 2-4% of the daily recommended intake
Iron: 4-6% of the daily recommended intake
Where to use tomato souce?
Tomato sauce is a versatile ingredient that can be used in a wide range of meals. Here are some popular dishes that often incorporate tomato sauce: Pasta dishes: Tomato sauce is commonly used as a base for pasta dishes such as spaghetti, lasagna, fettuccine Alfredo, or penne arrabiata.
Pizza: Tomato sauce serves as the base for pizza, along with various toppings and cheese.
Meatballs: Tomato sauce pairs well with homemade or store-bought meatballs. It can be served over spaghetti or used as a dipping sauce.
Eggplant Parmesan: Tomato sauce is a key component in this classic Italian dish, layered with breaded and fried eggplant slices and melted cheese.
Chicken Parmesan: Tomato sauce is often used to top breaded and fried chicken cutlets, along with melted cheese, creating a delicious chicken Parmesan.
Shakshuka: A Middle Eastern dish consisting of eggs poached in a spicy tomato sauce with onions, peppers, and spices.
Ratatouille: A French vegetable stew that typically includes eggplant, zucchini, bell peppers, onions, and tomatoes cooked in tomato sauce.
Stuffed bell peppers: Bell peppers stuffed with a mixture of ground meat, rice, and spices, baked in tomato sauce.
Sloppy Joes: A sandwich filling made with ground beef or other ground meats cooked in a tangy tomato-based sauce, usually served on hamburger buns.
Tomato soup: Tomato sauce can be used as a base for homemade tomato soup, which can be enjoyed on its own or with a grilled cheese sandwich.
Thank you and enjoy your homemade tomato sauce with onion and butter!Alex B.
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