Linguine with Italian Tuna and White Beans Recipe
Source: http://www.epicurious.comThis is a very tasty recipe that I find for a dinner with linguine, Italian tuna and white beans.
It's easy to make.
Linguine with Italian Tuna and White Beans is a dish that combines Italian flavors with a Mediterranean twist. The origin of this recipe can be traced back to Italy, specifically to the coastal regions where fresh seafood is abundant.
Italy has a strong culinary tradition of incorporating seafood into pasta dishes. Tuna, in particular, is a popular ingredient in Italian cuisine, especially in regions like Sicily and Sardinia, where it is commonly caught and consumed.
The combination of tuna and white beans in this dish creates a flavorful and protein-packed pasta recipe. White beans, such as cannellini beans, are commonly used in Italian cooking, adding creaminess and a hearty texture to the dish.
The dish typically involves cooking linguine pasta until al dente and then tossing it with a sauce made from canned or jarred Italian tuna, white beans, garlic, olive oil, lemon juice, and herbs like parsley or basil. The result is a satisfying and nutritious pasta dish that showcases the flavors of the Mediterranean.
While the exact origin of the specific recipe is difficult to pinpoint, it can be considered a creation that reflects the culinary traditions and flavors of Italy, particularly the coastal regions known for their seafood dishes. It has gained popularity beyond Italy and is now enjoyed by pasta enthusiasts around the world.
yield: Makes 4 servings The new USDA guidelines recommend having 1 1/2 cups of legumes weekly for their protein, fiber, iron and more. This hearty, lightly tangy dish gets you a third of the way to your goal
Ingredients for the recipe:
- 8 ounces spinach linguine
- 8 ounces canned Italian tuna packed in oil
- 1/4 cup fresh lemon juice
- 2 large cloves garlic, chopped
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 can (15 ounces) cannellini beans, rinsed and drained
- 1 small red onion, thinly sliced
- 1/2 cup chopped Italian leaf parsley, plus whole leaves for garnish
- 1/2 thinly sliced lemon (optional)
Directions:
Cook pasta as directed on package; drain and rinse under cold water. Drain tuna, reserving oil in a salad bowl; whisk juice, garlic, salt and pepper with oil. Flake tuna into same bowl. Add pasta, beans, onion and chopped parsley; toss gently to coat with dressing. Serve garnished with parsley leaves and lemon slices, if desired.
Nutritional information:
386 calories, 6 grams fat, 1 gram saturated fat, 62 grams carbohydrate, 9 grams fiber, 26 grams protein.
Thank you very much and Bon Appetit!
If you like Octopus you can try this interesting and delicious recipe here: Octopus with Potatoes in Oven Recipe