Mackerel with Vegetables in Oven

Mackerel with vegetables in the oven

#mackerel, #vegetabeles in oven, #mackerel with vegetables, #fish, #ovened mackerel, #mackerel recipe,

Main Course, Seafood,

Occidental, European, Mediterranean

Mackerel with vegetables in the oven

By Alex Brad

This recipe is a main course. This is a delicious recipe for a fish mackerel with vegetables which can be served at dinner or launch. I will show you the ingredients and how to cook this delicious and simple fish recipe. This is a menu, easy to make and very tasty. Mackerel fish cooked with vegetables is a healthy menu.

Yield: 4

Preparing time: 10 minutes Cooking Time: 40 minutes Total Time: 50 minutes

Serving size: 1 plate of 100 grams
Calories per serving: 220 cal
Fat per serving: 18 g
Protein per serving: 24 g
Carbohydrate per serving: 0 g
Fiber per serving: 0 g

Ingredients:
Cloves garlic, minced: 4 pieces
Red or green pepper: 1 piece
Mackerel with or without the head; fish must be well cleaned from internal organs and gills: 800 grams
Salt and freshly cracked pepper: to taste
Cherry tomatoes: 1/3 cup
Thyme: 1 pinch
Olives: 100 grams
Fresh dill (or fresh parsley, or cilantro, by preference: one hand

Instructions:

1. Fix the mackerel on a large tray.
2. We cut the vegetables in small parts (we refer to red or green pepper, onion, garlic, and tomatoes) and fix them all near the fish.
3. Then strew over with salt, pepper, and thyme. Put some sunflower oil.
4. Preheat the oven to 180 Celsius degrees, then put them inside where we cook for 30-40 minutes.
5. When the fish is cooked we fix it on a plate and then we serve it. Bon Appetite! Alex

Mackerel with Vegetables in Oven Recipe

Property of TopkitchenRecipes.blogspot.com

You can try other interesting recipes in Topkitchenrecipes.blogspot.com such like:
Mackerel Potato Salad Recipe
Pad Thai Omelette Recipe
Quick Fish Filets in Tomato Sauce Recipe
Turkey Meatloaf

If you like Red Snapper Mediterranean fish you can check this interesting and delicious recipe here on Cookingtip.info: Red Snapper Mediterranean Recipe

Mackerel potato salad recipe

Mackerel potato and eggs salad recipe

#salad, #mackerel, #potatoes salad, #eggs salad, #seafood salad, #oriental salad, #marinated mackerel, #mackerel salad

Main Course, Appetizer, Seafood,

Oriental, Mediterranean

Mackerel salad with potato and eggs recipe

By Alex Brad

This is a delicious recipe for a fish salad that can be served at any time. Marinated fish and pickled cucumbers give it that cool, refreshed taste. It is a simple recipe to prepare, the most time being taken by boiling the potatoes. But after the dish is ready and will be placed on the plates to be served, it is worth all the effort.

Yield: 4

Preparing time: 15 minutes Cooking Time: 35 minutes Total Time: 50 minutes

Serving size: 1 plate of 400 grams
Calories per serving: 533 cal
Fat per serving: 28 g
Protein per serving: 25 g
Carbohydrate per serving: 45 g
Fiber per serving: 5 g
Cholesterol per serving: 233 mg

Ingredients:
Olive oil extra virgin: 4 tablespoon
White or red potatoes: 600 grams
Marinated Mackerel: 250 grams
Salt and freshly cracked pepper: to taste
Cherry tomatoes: 8-10 pieces
Pickled cucumbers: 200 grams
Pickled bell peppers or fresh red pepper: 100 grams
Medium eggs: 4 pieces
Olives: 100 grams
Fresh dill (or fresh parsley, or cilantro, by preference: one hand

Instructions:

1. To prepare the oriental salad, we first need to prepare the ingredients that will be mixed to obtain the final meal.
2. Boil the potatoes in water in a saucepan after washing them beforehand. Let it cook with the skin on for about 25-30 minutes, until you try it with a fork. If it easily penetrates the potatoes, it means that they have been cooked.  Boil the 4 eggs in another larger saucepan or kettle; boil until they remain firm, that is, about 4 minutes after the water has started to boil.
3. After they have cooled a little, we will peel the potatoes and eggs.
4. In a large bowl, we will cut the potatoes into suitable cubes. We will also add the eggs cut into small pieces.
5. We will also clean the pieces of marinated mackerel from the skin and bones from the inside and add small pieces to the salad bowl.
6. We will cut the pickled cucumbers into rounds, and the pickled bell peppers into thin slices and add them to the salad.
7. We will wash the cherry tomatoes and then cut them in half. We will add them to the salad bowl.
8. Season the salad with salt and pepper and sprinkle with fresh dill or parsley or green coriander.
9. Gently mix all the ingredients and put the bowl in the cold, after which it can be served.

You can put the mackerel oriental salad cold in the refrigerator for 10 minutes and then serve it cold, according to your preferences.
Bon Appetite! Alex

Mackerel Potato Salad Recipe

Property of TopkitchenRecipes.blogspot.com

You can try other interesting recipes in Topkitchenrecipes.blogspot.com such like:
Mackerel With Vegetables in Oven Recipe
Quick Fish Filets in Tomato Sauce Recipe