Black Sesame Banana Bread Delicious Recipe

Black Sesame Banana Bread Delicious Recipe

by Alex Brad

What is this recipe about and what is its origin?

The specific beginning of dark sesame banana bread is challenging to pinpoint. It's a reasonable combination recipe joining exemplary banana bread with dark sesame seeds, a famous fixing in Asian pastries.
This recipe consolidates entire wheat flour and dark sesame seeds for a more nutritious and fascinating interpretation of banana bread. The dark sesame seeds add a nutty flavor and an exceptional visual component with their dull variety. It's a heavenly and somewhat better bend on a darling tea bread.

How to prepare Black Sesame Banana Bread?
Ingredients for the recipe:

1. Dry ingredients:

1 ¾ cup whole wheat pastry flour
1 tsp ground cinnamon
½ tsp baking soda
½ tsp baking powder
¼ tsp salt
½ cup black sesame seeds toasted and ground into a powder (grind in a spice grinder or food processor)

2. Wet ingredients:

3 large ripe bananas, mashed
¼ cup coconut oil melted (avocado or light olive oil works too)
½ cup coconut sugar (brown sugar or granulated sugar are okay too)
1 tsp vanilla extract
1 tsp apple cider vinegar
½ cup unsweetened almond milk (or any non-dairy milk)

3. Topping:

2-3 tbsps black sesame seeds for sprinkling

Instructions to prepare the recipe:

1. First step. Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or grease it with cooking spray.
2. Combine dry ingredients: In a medium bowl, whisk together the flour, cinnamon, baking soda, baking powder, salt, and ground black sesame seeds.
3. Mash bananas: In a large bowl, mash the bananas well.
4. Mix wet ingredients: Add the melted coconut oil, sugar, vanilla extract, apple cider vinegar, and almond milk to the mashed bananas. Whisk everything together until well combined.
5. Combine wet and dry: Pour the dry ingredients into the wet mixture and use a spatula to gently fold it in until just combined. Be careful not to overmix.
6. Next pour batter and sprinkle: Pour the batter into your prepared loaf pan. Sprinkle the top with additional black sesame seeds.
7. Baking: Bake for 60-70 minutes, or until a toothpick inserted in the center comes out clean. The exact baking time may vary depending on your oven.
8. Finally, cool and enjoy! Let the bread cool in the pan for a while before transferring it to a wire rack to cool completely. Slice and enjoy your black sesame banana bread!

Precious Tips:

1. To toast the black sesame seeds, spread them on a baking sheet and bake in a preheated 350°F (175°C) oven for 5-7 minutes, stirring occasionally, until fragrant and lightly golden.
2. If your bananas are not very ripe, you might need to increase the baking time by a few minutes.
3. For a richer flavor, substitute half of the almond milk with mashed avocado.

Nutrition Estimated Value

The values provided are estimates and can vary depending on the specific ingredients used and the portion sizes:

Serving Size: 1 medium piece (96 grams approximately)

Calories: 247 calories
Total Fat: 8.8 grams
Saturated Fat: 5.2 grams
Trans Fat: 0.3 grams
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.3g
Cholesterol: 51 milligrams
Sodium: 231 milligrams
Carbohydrates: 39 grams
Fiber: 1.7 grams
Sugars: 19 grams
Protein: 3.8 grams

Source of nutritional value: Nutritionix.com

These nutritional values are approximate and can vary based on the specific ingredients and quantities used. It's always a good idea to refer to the nutritional information provided on the product labels of the ingredients you use or consult a registered dietitian for more accurate calculations based on your specific recipe and serving sizes.

Thank you and Bon Appetite. Alex.


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