Turkey Meatloaf with Brown Sugar-Ketchup Glaze
by Alex Brad
This a recipe that I like very much and the dish will be very tasty.
by Pam on February 20, 2013Turkey meatloaf is a variation of the classic meatloaf recipe that uses ground turkey as the main protein source instead of beef or a combination of meats. The exact origin of the turkey meatloaf recipe is not well-documented, but it likely emerged as a healthier alternative to traditional meatloaf, given the leaner nature of turkey meat.
Turkey meatloaf gained popularity in the United States, particularly during the rise of health-conscious cooking and dietary preferences. The use of ground turkey as a substitute for higher-fat meats aligns with the desire for lighter and healthier dishes.
The recipe for turkey meatloaf typically includes ground turkey, breadcrumbs, onions, garlic, herbs, spices, and various other ingredients, depending on personal preferences. It is often shaped into a loaf and baked until cooked through.
While the specific origin or creator of the turkey meatloaf recipe is unknown, it is considered a modern twist on the classic meatloaf, offering a lighter and healthier option that appeals to individuals seeking leaner protein sources.
Source: https://www.fortheloveofcooking.net
Turkey Meatloaf with Brown Sugar- Ketchup Glaze
Yield: 8
Prep Time: 10 min.
Cook Time: 60 min.
Total Time: 70 min.
Ingredients:
1 tsp olive oil
1/2 sweet yellow onion, diced
2 cloves of garlic, minced
1/4 cup of 2% milk
1 large egg
1 tsp thyme
1 tsp Dijon mustard
1 tsp Worcestershire sauce
1/8 tsp hot pepper sauce
Sea salt and freshly cracked pepper, to taste
1 1/4 lbs 93% lean ground turkey (not all turkey breast)
1/2 cup + 2 1/2 tbsp fresh bread crumbs
2 tbsp fresh parsley, chopped
1/2 cup of ketchup
2 tbsp packed light brown sugar
2 tbsp cider vinegar
Directions:
Preheat the oven to 350 degrees. Line a baking sheet with tin foil then place a wire rack on top. Fold a piece of tin foil into a 10 x 6-inch rectangle and place on top of the wire rack; set aside.
Chop some leftover rustic bread into cubes (I used roasted garlic bread) making sure to slice the bottom of the loaf off first (it's too hard for breadcrumbs). Once the bread is in cubes, place it into a food processor, and pulse until you have fine bread crumbs.
Heat the olive oil in a skillet over medium heat. Add the onion; cover and cook, stirring occasionally, until the onion has softened; about 5-7 minutes. Add the minced garlic and cook, stirring constantly, for 1 minute. Remove from the heat and set aside to cool.
Whisk together the milk, egg, thyme, mustard, Worcestershire sauce, hot sauce, sea salt, and freshly cracked pepper, to taste in a small bowl. In another large bowl, mix the turkey, bread crumbs, parsley, cooked onion mixture, and egg mixture together with your hands until uniformly combined. Press the mixture together into a compact mass, then turn it out onto the foil rectangle on top of the wire rack. Using your hands, press the meat into an evenly thick loaf about 2 inches tall and 1 inch smaller than the foil on all sides.
Stir the ketchup, sugar, and vinegar together, then brush half of the mixture evenly over the meatloaf. Bake the meatloaf for 45 minutes. Brush the meatloaf with a bit more glaze, and continue to bake until the center of the loaf registers 160 degrees with a meat thermometer, about 15-20 minutes longer. Cool at least 10-15 minutes before slicing. Enjoy.
Adapted recipe and photos by For the Love of Cooking
The nutritional value of turkey meatloaf
The nutritional value of turkey meatloaf can vary depending on the specific recipe and ingredients used. However, I can provide you with a general overview of the nutritional components you can expect in this dish. Please note that the following values are approximate and may vary depending on the specific recipe and portion size:Calories: The number of calories in turkey meatloaf will depend on the amount and type of ingredients used. On average, a serving of turkey meatloaf (about 4-6 ounces) can contain around 200-300 calories.
Protein: Turkey meatloaf is a good source of lean protein. A serving of turkey meatloaf can provide around 20-30 grams of protein, depending on the portion size. Fat: The fat content in turkey meatloaf can vary depending on the use of additional fats or oils in the recipe. Ground turkey is generally leaner than ground beef, but some recipes may call for adding oils or other ingredients that can increase the fat content. On average, a serving of turkey meatloaf can contain around 5-10 grams of fat.
Carbohydrates: The carbohydrate content in turkey meatloaf can come from various sources, such as breadcrumbs or vegetables added to the recipe. On average, a serving of turkey meatloaf can contain around 10-15 grams of carbohydrates.
Fiber: The fiber content in turkey meatloaf can vary depending on the inclusion of vegetables or whole-grain breadcrumbs. On average, a serving of turkey meatloaf may provide around 1-3 grams of dietary fiber.
Vitamins and minerals: The specific vitamins and minerals present in turkey meatloaf will depend on the ingredients used in the recipe. Turkey is generally a good source of various nutrients, including vitamin B6, niacin, selenium, and zinc.
Original recipe by The Best Light Recipe cookbook by the editors of Cook's Illustrated
Thank you and Bon Appetite! Alex
You can try other interesting recipes on Topkitchenrecipes.blogspot.com such as:
Chilli Con Carne Beef Meat
Cooking the Perfect Steak