Miso Salmon with Mushrooms
Source: https://www.pbs.org
Calories: around 200-250 calories
Protein: 12-15 grams
Fat: 5-8 grams
Carbohydrates: 25-30 grams
Fiber: 5-6 grams
Sodium: 1,000-1,200 milligrams
It's important to note that miso is a concentrated ingredient, so the serving size is usually smaller than 100 grams when used in recipes. Miso is also a good source of various vitamins and minerals, including vitamin K, manganese, copper, and zinc. Additionally, miso contains beneficial compounds such as probiotics and antioxidants.
However, it's worth noting that miso is relatively high in sodium, so individuals on a low-sodium diet should consume it in moderation.
Also, the exact nutritional values may vary, so it's best to check the packaging or nutritional information provided by the specific brand of Shiro miso you are using.
Miso Salmon with Mushrooms
Miso Salmon with Mushrooms Recipe
This miso salmon recipe is cooked in aluminum foil and allows the steam to heat the salmon in its own juices. Food blogger Marc Matsumoto breaks down the flavor combinations for this dish in a full post on the Fresh Tastes blog.Ingredients for the recipe
- 2 salmon fillets (about 12 ounces)
- 6 ounces assorted mushrooms, trimmed and chopped
- 2 tablespoons miso
- 2 tablespoons mirin
- 2 tablespoons butter
- minced chives or scallions for garnish
Directions
- Preheat the oven to 400 degrees F.
- In a small bowl combine the miso and mirin and stir until smooth.
- Cut two sheets of heavy-duty aluminum foil. If your aluminum foil is thin, just fold over a large sheet to make it double-layered.
- Place a salmon fillet in the center of each piece of foil. Salt and pepper the salmon. Top each piece of salmon with half the mushrooms. Add 1 tablespoon of butter to each package, and then divide the miso sauce between each one.
- Fold the top and bottom of the package up and over the salmon, until the two sides meet, then fold that edge over at least 3 times. Fold the left and right edges over at least three times each to make a sealed pouch for the salmon and mushrooms to cook in.
- Place the packets on a baking sheet and put it in the oven for 15 minutes. When the salmon is done, use some scissors to cut the tops of each pouch and garnish with chives. Be careful when you cut into the packets, as the trapped steam can be very hot. Serve the salmon with some plain rice or boiled potatoes.
The nutritional values of Shiro miso
The nutritional values of Shiro miso (white miso) can vary slightly depending on the brand and preparation, but here are approximate values per 100 grams:Protein: 12-15 grams
Fat: 5-8 grams
Carbohydrates: 25-30 grams
Fiber: 5-6 grams
Sodium: 1,000-1,200 milligrams
It's important to note that miso is a concentrated ingredient, so the serving size is usually smaller than 100 grams when used in recipes. Miso is also a good source of various vitamins and minerals, including vitamin K, manganese, copper, and zinc. Additionally, miso contains beneficial compounds such as probiotics and antioxidants.
However, it's worth noting that miso is relatively high in sodium, so individuals on a low-sodium diet should consume it in moderation.
Also, the exact nutritional values may vary, so it's best to check the packaging or nutritional information provided by the specific brand of Shiro miso you are using.
Thank you and Bon Appetite! Alex
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