Mackerel with vegetables in the oven
#mackerel, #vegetabeles in oven, #mackerel with vegetables, #fish, #ovened mackerel, #mackerel recipe,
Main Course, Seafood,
Occidental, European, Mediterranean
Mackerel with vegetables in the oven
By Alex Brad
This recipe is a main course. This is a delicious recipe for a fish mackerel with vegetables which can be served at dinner or launch. I will show you the ingredients and how to cook this delicious and simple fish recipe. This is a menu, easy to make and very tasty. Mackerel fish cooked with vegetables is a healthy menu.
Yield: 4
Calories per serving: 220 cal
Fat per serving: 18 g
Protein per serving: 24 g
Carbohydrate per serving: 0 g
Fiber per serving: 0 g
Instructions:
Preparing time: 10 minutes Cooking Time: 40 minutes Total Time: 50 minutes
Serving size: 1 plate of 100 gramsCalories per serving: 220 cal
Fat per serving: 18 g
Protein per serving: 24 g
Carbohydrate per serving: 0 g
Fiber per serving: 0 g
Ingredients:
Cloves garlic, minced: 4 pieces
Red or green pepper: 1 piece
Mackerel with or without the head; fish must be well cleaned from internal organs and gills: 800 grams
Salt and freshly cracked pepper: to taste
Cherry tomatoes: 1/3 cup
Thyme: 1 pinch
Olives: 100 grams
Fresh dill (or fresh parsley, or cilantro, by preference: one hand
Instructions:
1. Fix the mackerel on a large tray.
2. We cut the vegetables in small parts (we refer to red or green pepper, onion, garlic, and tomatoes) and fix them all near the fish.
3. Then strew over with salt, pepper, and thyme. Put some sunflower oil.
4. Preheat the oven to 180 Celsius degrees, then put them inside where we cook for 30-40 minutes.
5. When the fish is cooked we fix it on a plate and then we serve it. Bon Appetite! Alex
2. We cut the vegetables in small parts (we refer to red or green pepper, onion, garlic, and tomatoes) and fix them all near the fish.
3. Then strew over with salt, pepper, and thyme. Put some sunflower oil.
4. Preheat the oven to 180 Celsius degrees, then put them inside where we cook for 30-40 minutes.
5. When the fish is cooked we fix it on a plate and then we serve it. Bon Appetite! Alex
Property of TopkitchenRecipes.blogspot.com
You can try other interesting recipes in Topkitchenrecipes.blogspot.com such like:
Mackerel Potato Salad Recipe
Pad Thai Omelette Recipe
Quick Fish Filets in Tomato Sauce Recipe
Turkey Meatloaf
If you like Red Snapper Mediterranean fish you can check this interesting and delicious recipe here on Cookingtip.info: Red Snapper Mediterranean Recipe