Keto Diet Guide (Discover Ketosis)

Keto Diet Guide

Discover the Potential of Ketosis

In the ever-evolving landscape of health and wellness, the ketogenic diet has emerged as a powerful player, captivating the attention of those seeking effective weight loss and improved mental clarity.
This low-carbohydrate, high-fat diet is more than just a trend; it's a metabolic journey that transforms the way our bodies fuel themselves. Let's delve into the intricacies of the ketogenic diet, explore the foods that fuel ketosis, and tantalize your taste buds with three easy and delicious keto-friendly recipes.

Understanding Ketosis: The Essence of the Ketogenic Diet

At the heart of the ketogenic diet is the metabolic state known as ketosis. When you drastically reduce your carbohydrate intake, your body shifts from relying on glucose (sugar) as its primary energy source to burning fat.

In this process, ketones are produced, serving as an efficient alternative fuel for both the body and the brain.

Keto-Friendly Foods: Nourishing Your Body for Ketosis

1. Healthy Fats: Avocado, olive oil, coconut oil, and nuts are staples in a keto pantry. These fats not only provide satiety but also promote ketone production.
2. Protein Sources: Opt for quality protein sources like lean meats, fish, and eggs. Moderate protein intake is crucial to prevent excess protein from hindering ketosis.
3. Low-Carb Vegetables: Non-starchy vegetables such as spinach, kale, cauliflower, and broccoli are rich in fiber and essential nutrients without compromising your carb limit.
4. Dairy: High-fat dairy products like cheese and butter can be included in moderation. Be cautious with milk, as it contains lactose, a form of sugar.
5. Berries: While fruits are generally limited due to their natural sugar content, berries like raspberries and blackberries can be enjoyed in moderation.

Recipes to Fuel Your Keto Journey

1. Avocado and Bacon Egg Cups

Ingredients:
- 2 avocados, halved and pitted
- 4 eggs
- 4 slices of bacon, cooked and crumbled
- Salt and pepper to taste
- Chopped chives for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Scoop out a small portion of each avocado half to create a well for the egg.
3. Place the avocados in a baking dish.
4. Crack an egg into each avocado half.
5. Season with salt and pepper, then sprinkle the crumbled bacon on top.
6. Bake for 12-15 minutes or until the eggs are cooked to your liking.
7. Garnish with chopped chives if desired.

2. Keto Chicken and Broccoli Casserole

Ingredients:
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets, steamed
- 1 cup cheddar cheese, shredded
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup almond flour

Instructions:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the cooked chicken, steamed broccoli, cheddar cheese, mayonnaise, sour cream, garlic powder, salt, and pepper.
- Transfer the mixture to a greased baking dish.
- In a separate bowl, mix the almond flour with a pinch of salt. Sprinkle this over the casserole.
- Bake for 25-30 minutes or until the top is golden and bubbly.

3. Keto Chocolate Avocado Mousse

Ingredients:
- 2 ripe avocados
- 1/2 cup unsweetened cocoa powder
- 1/2 cup almond milk
- 1/4 cup powdered erythritol (or sweetener of choice)
- 1 teaspoon vanilla extract
- A pinch of salt

Instructions:
- Scoop the flesh of the avocados into a blender or food processor.
- Add the cocoa powder, almond milk, powdered erythritol, vanilla extract, and salt.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Refrigerate for at least 30 minutes before serving.

Conclusion: Embracing a Ketogenic Lifestyle

In conclusion, the ketogenic diet offers a unique approach to health and wellness, leveraging the power of ketosis to transform the way your body generates energy.
By focusing on high-quality fats, moderate protein, and low-carb vegetables, you can embark on a journey that not only aids in weight loss but also supports cognitive function and overall well-being.

Remember, before embarking on any significant dietary changes, it's essential to consult with a healthcare professional, especially if you have pre-existing health conditions. The ketogenic diet may not be suitable for everyone, and individual responses can vary.

Unlock the potential of ketosis, savor the richness of keto-friendly foods, and enjoy the delicious recipes that make this dietary journey not just effective but also enjoyable.

Keywords: Ketogenic diet, keto, ketosis, low-carb, high-fat, recipes, avocado, bacon, chicken, broccoli, chocolate mousse, healthy fats, protein, low-carb vegetables.

You can check other tasty recipes in this blog like:

Roasted Asparagus Poached Eggs and Miso Butter

Mackerel With Vegetables in Oven Recipe

Get free 21 Keto Recipe

Thank you! Alex

Chicken Mac and Cheese recipe

Chicken Mac and Cheese recipe

What is this recipe about and origin?

Chicken mac and cheese is a variation of the classic macaroni and cheese dish that incorporates cooked chicken into the recipe. The exact origin of chicken mac and cheese is not clear-cut, as it has evolved over time with various culinary influences.

Macaroni and cheese itself has a long history that predates the incorporation of chicken. It is believed to have originated in Italy, with early versions of macaroni and cheese recipes appearing in Italian cookbooks as far back as the 13th century. Macaroni and cheese made its way to North America with European immigrants, and it eventually became a popular comfort food in the United States.
The addition of chicken to mac and cheese likely emerged as a way to incorporate protein into the dish and make it a more substantial and satisfying meal. Combining chicken with macaroni and cheese creates a flavorful and hearty combination that appeals to many.
As for the specific origin of chicken mac and cheese, it is difficult to pinpoint a specific time or place. It is a dish that has been adapted and modified by home cooks and chefs over the years, with variations appearing in cookbooks and regional cuisines across the United States and beyond.
Today, chicken mac and cheese can be found in various forms, including baked casseroles, stovetop versions, and even as a filling for stuffed pasta shells. It continues to be a popular comfort food choice, offering a tasty blend of creamy cheese, tender chicken, and satisfying pasta.

How to prepare this recipe?

Chicken Mac and Cheese recipe

Ingredients for the recipe:

8 ounces elbow macaroni
2 cups cooked chicken breast, shredded or diced
2 tablespoons butter
2 tablespoons all-purpose flour
2 cups milk
2 cups shredded cheddar cheese
1 cup shredded mozzarella cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
Salt and pepper to taste
Optional toppings: breadcrumbs, chopped parsley

Instructions to prepare the recipe:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. Cook the elbow macaroni according to the package instructions until al dente. Drain and set aside.
3. In a large saucepan, melt the butter over medium heat. Add the flour and whisk continuously for about 2 minutes to make a roux.
4. Gradually pour in the milk, whisking constantly to avoid lumps. Cook for 5-7 minutes until the sauce thickens.
5. Reduce the heat to low and add the shredded cheddar and mozzarella cheese to the sauce. Stir until the cheese melts and the sauce becomes smooth and creamy.
6. Add the garlic powder, onion powder, dried thyme, salt, and pepper. Taste and adjust the seasoning as needed.
7. Remove the saucepan from the heat and fold in the cooked elbow macaroni and shredded chicken until they are evenly coated with the cheese sauce.
8. Transfer the mixture to the greased baking dish and spread it out evenly.
9. If desired, sprinkle breadcrumbs over the top of the macaroni and cheese for added texture and a crispy crust.
10. Bake in the preheated oven for about 20-25 minutes or until the top is golden and the cheese is bubbly.
11. Once cooked, remove from the oven and let it cool for a few minutes before serving.
12. Optional: Garnish with chopped parsley for added freshness and color.
Serve your delicious chicken mac and cheese while it's still warm. Enjoy! Alex

You can adjust the ingredients and seasonings according to your preferences. You can also add additional vegetables such as diced bell peppers or broccoli for added texture and nutrition.

Nutrition value for Chicken Mac and Cheese recipe

The values provided are estimates and can vary depending on the specific ingredients used and the portion sizes:

Serving Size: 1 cup (approximately)

Calories: 400-500 calories
Total Fat: 15-20 grams

Saturated Fat: 8-10 grams
Trans Fat: 0.5-1 gram
Cholesterol: 60-80 milligrams
Sodium: 500-700 milligrams
Carbohydrates: 35-40 grams

Fiber: 2-3 grams
Sugars: 3-4 grams
Protein: 25-30 grams

These values are approximate and can vary based on the specific ingredients and quantities used. It's always a good idea to refer to the nutritional information provided on the product labels of the ingredients you use or consult a registered dietitian for more accurate calculations based on your specific recipe and serving sizes.

Thank you and Bon Appetite. Alex.


You can try other interesting recipes in Topkitchenrecipes.blogspot.com such like:
Vegetable Quesadillas with fresh salsa Recipe
Chicken breast Tikka Masala Recipe
Mackerel With Vegetables in Oven Recipe

Chicken Breast Tikka Masala

Chicken breast in Indian style Tikka Masala

#chicken, #breast, #chicken-breast, #Tikka-Masala, #rice, #indian, #curry, #hot-meal,#Garam Masala

Main Course,

Oriental, Indian, Great Britain

Chicken breast in Indian style Tikka Masala

By Alex Brad

This is a recipe that I like very much and the final dish will be very tasty.This chicken Tikka masala recipe with rice has its origin in Indian cuisine and is based on the chicken breast, the sauce spiced with ingredients such as turmeric (or Curcuma), curry, and anise that give the dish a special aroma and taste. Additionally, the Garam masala spice mix provides an explosion of flavors.
I prepare this curry chicken recipe in my own way, which the whole family enjoys in the end. The recipe is easy to prepare and the result will be spectacular and you and those you will prepare it for will definitely be delighted.

Yield: 4

Preparing time: 10 minutes Cooking time: 40 minute Total time: 50 minute

Serving size: 1 plate of 325 grams
Calories per serving: 441 cal
Fat per serving: 15 g
Protein per serving: 52 g
Carbohydrate per serving: 20 g
Fiber per serving: 2 g
Cholesterol per serving: 174 mg

Ingredients:
Chicken breasts, boneless, skinless, cut into cubes (you can also use 6 boneless chicken legs): 2 pieces
Medium-sized onions, finely chopped: 2 pieces
Suitable red peppers, finely chopped: 1 pc
Salt: to taste
Cloves of garlic, cleaned, crushed: 4 pieces
Finely chopped hot pepper: 1/4 piece
Cooking cream (20% fat) for the sauce: 200 ml
Tomato juice, for the sauce: 200 ml
Turmeric: 2 teaspoons
Ground cumin: 1 teaspoon
Ground white pepper: 1 teaspoon
Curry: 1 teaspoon
Freshly grated ginger: 2 teaspoons
Sweet paprika: 1/2 teaspoon
Crushed star anise: 1 piece
Hot pepper: 1/2 teaspoon
Sunflower oil: 1/2 cup
Garam masala mixture (for more extra flavor): 2 teaspoons
Basmati or jasmine rice: 1 cup

Directions how to prepare the Chicken Tikka Masala recipe:

1. Anise, white pepper, cloves, and cumin are ground in a mortar.
2. Preparing the chicken breast (or boneless chicken legs).Put half the amount of sunflower oil in a high pan and fry the chicken breast cubes until they start to get a little crust and a darker color.
3. In another pan, heat the onion and the pepper, after having finely chopped them before.
4. After sauteing the onion and pepper, place them in the high pan over the fried chicken breast.
5. To prepare the sauce, add the medium fried chicken and the cooking cream, and the tomato juice and leave on low heat for about 10 minutes to homogenize.
6. Add the grated ginger, minced garlic, and ground hot pepper together with the other ingredients: turmeric (curcuma), cumin, ground white pepper, curry, salt, sweet paprika, hot paprika, anise, cumin, and cloves so that the sauce penetrates with all the flavors. Also, for more flavor, add 2 teaspoons of Garam Masala. Leave for another 5 minutes for the flavors to penetrate and then turn off the heat.
7. How to eat the prepared chicken? The pieces of chicken breast with the Tikka Masala sauce are displayed on a plate next to the basmati or jasmine rice that I cooked before and it can be enjoyed, served.

That's all. Enjoy jour meal!
Bon Appetite! Alex

About Garam Masala Mix:

If we haven't bought it from the store, we can prepare the Garam Masala spice mix at home. To prepare the mixture we need the following spices:

-1 teaspoon of ground black or white pepper
-1 teaspoon ground cumin
- 1 teaspoon of ground cloves
- ½ teaspoon ground cinnamon (or 1/2 of a ground cinnamon stick)
- ½ teaspoon of ground coriander
- ½ teaspoon ground cardamom
-½ teaspoon ground nutmeg.
We then put the mixture in a jar with a lid in the pantry and use it for future chicken Tikka Masala dishes.

Chicken Breast Tikka Masala Rice

Property of TopKitchenRecipes.blogspot.com

See other ideas for Chicken Recipes on this page of Topkitchenrecipes.blogspot.com:

Chicken Recipes

You can try other interesting recipes in Topkitchenrecipes.blogspot.com such like:
Quick Fish Filets in Tomato Sauce Recipe
Turkey Meatloaf
Mackerel With Vegetables in Oven Recipe

Chicken Enchilada Stuffed Zucchini

Chicken Enchilada Stuffed Zucchini Recipe

Source: http://www.closetcooking.com

Those Zucchinis stuffed chicken enchilada style, covered in enchilada sauce and plenty of melted cheese.

Zucchini is still plentiful and cheap these days and I have been trying to enjoy as much of it as I can while it is still available. I recently came across a recipe for chicken enchilada stuffed zucchini on Gina's Skinny Taste that sounded so good that I just had to try it! It has been a while since I last made stuffed zucchini and a chicken enchilada-style stuffing sounded amazingly good! Don't let the time it takes to make these chicken enchilada stuffed zucchini put you off; they are quite easy to make and well worth the effort!



Chicken Enchilada Stuffed Zucchini


Servings: makes 4 servings

Prep Time: 10 minutes

Cook Time: 50 minutes

Total Time: 60 minutes



Ingredients

4 medium zucchinis, cut in half lengthwise

1 tablespoon oil

1 small onion, diced

2 cloves garlic, chopped

1 teaspoon cumin, toasted and ground

1 tablespoon chipotle chili powder or to taste

1 cup cooked and shredded chicken

1/2 cup corn

1 teaspoon oregano

1 1/2 cups enchilada sauce (see below)

1 handful cilantro, chopped

1/2 cup cheddar, shredded

1/2 cup mozzarella, shredded

Directions

1. Place the zucchini halves in boiling water for a minute, remove and let cool.

2. Hollow out the zucchini halves with a small spoon reserving the removed flesh.

3. Heat the oil in a pan over medium heat.

4. Add the onion and saute until tender, about 5-7 minutes.

5. Add the garlic, cumin, and chili powder and saute until fragrant, about a minute.

6. Add the reserved zucchini flesh, chicken, corn, oregano, 1/2 cup of enchiladas sauce and cilantro, cook for a few minutes and remove from heat.

7. Spread 1/4 cup of the enchilada sauce over the bottom of a large baking dish, place the zucchini in the dish, stuff them with the filling and top with the remaining enchilada sauce and the cheese.

8. Bake in a preheated 350F oven until the zucchini is nice and tender and the cheese has melted, about 30-40 minutes.


Enchilada Sauce Recipe

A quick and easy homemade enchilada sauce.

Servings: makes 4 cups

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Ingredients

1 tablespoon oil

1 small onions, diced

1 clove garlic, grated

1 teaspoon cumin, toasted and ground

1 (28-ounce) can of tomatoes

1-2 chipotle chilies in adobo sauce

1 teaspoon oregano

salt and pepper to taste

Directions

1. Heat the oil in a pan over medium heat.

2. Add the onion and saute until tender, about 5-7 minutes.

3. Add the garlic and cumin and saute until fragrant, about a minute.

4. Puree the onions, garlic, chilies, and tomatoes in a food processor and return to pan.

5. Bring to a boil, reduce the heat, simmer for a few minutes and season with salt and pepper.

Nutritional facts for zucchini

Zucchini is low in food energy (approximately 71 kilojoules or 17 kilocalories per 100 grams or 3+1⁄2 ounces fresh zucchini) and contain good amounts of folate (24 μg/100 g), potassium (261 mg/100 g), provitamin A (200 IU [10 RAE]/100 g) and vitamin C (12.9 mg/100 g).

Source: Wikipedia.org 

Thank you and Bon Appetite! 

See other ideas for Chicken Recipes here:Chicken Recipes

If you want to know much about Enchiladas you can read this article here on Cookingtip.info:What are enchiladas?

If you like Chicken Recipes you can try this interesting and delicious recipe here Chicken Breast Tikka Masala Recipe

Chicken and Avocado Enchiladas in Creamy Avocado Sauce

Chicken and Avocado Enchiladas in Creamy Avocado Sauce Recipe

Source: http://www.closetcooking.com

Enchiladas are a popular Mexican dish consisting of tortillas rolled around a filling and covered in a chili pepper-based sauce. The word "enchilada" translates to "in chile" or "covered in chili" in Spanish. The dish is typically made by filling corn or flour tortillas with various ingredients such as seasoned meats (e.g., chicken, beef, or pork), cheese, beans, or vegetables.

Chicken and avocado enchiladas in a creamy and spicy avocado sauce.

Enchiladas are a popular Mexican dish consisting of tortillas rolled around a filling and covered in a chili pepper-based sauce. The word "enchilada" translates to "in chile" or "covered in chili" in Spanish. The dish is typically made by filling corn or flour tortillas with various ingredients such as seasoned meats (e.g., chicken, beef, or pork), cheese, beans, or vegetables.

Chicken and Avocado Enchiladas in Creamy Avocado Sauce Recipe

Servings: makes 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

• 1 cup chicken broth
• 1 cup
• 1/2 cup sour cream (or Greek yogurt)
• 2 avocados
• 1 jalapeno, coarsely chopped (remove seeds for less heat)
• 1 clove of garlic
• 1 teaspoon cumin, toasted and ground
• salt and pepper to taste
• 1 handful of cilantro
• 1/2 lime, juice
• 4 cups cooked shredded chicken
• 2 avocados, diced
• 2 green onions, sliced
• 2 cups cheddar cheese, shredded
• 2 cups Monterey jack cheese, shredded
• 8 (7 inch) tortillas

Directions

1. Puree the chicken broth, salsa, sour cream, avocados, jalapeno, garlic, cumin, salt and pepper, cilantro, and lime juice in a blender or food processor.
2. Mix half of the sauce with the chicken, avocado, green onions, and half of the cheese.
3. Coat the bottom of a large baking dish with some of the sauce, wrap the chicken and avocado mixture in the tortillas and place them in the dish.
4. Top the enchiladas with the remaining sauce and cheese and bake in a preheated 350F oven until the cheese has melted and the sides are bubbling about 15-20 minutes.

Thank you and Bon Appetite.

See other ideas for Chicken Recipes here:Chicken Recipes

If you want to know much about Enchiladas you can read this article here on Cookingtip.info: What ar enchiladas?

If you like Chicken Recipes you can try this interesting and delicious recipe here Chicken Breast Tikka Masala Recipe

Fesenjan Persian Chicken Stew

Fesenjan Persian Chicken Stew with Walnut and Pomegranate Sauce

Source: http://www.simplyrecipes.com

Fesenjan Persian Chicken Stew with Walnut and Pomegranate Sauce Recipe

Prep time: 10 minutes

• Cook time: 2 hours

Ingredients

• 1 to 2 large yellow onions, chopped, (3 cups)
• 2 Tbsp unsalted butter
• 3 Tbsp olive oil
• 5 Tbsp pomegranate molasses
• 1/2 pound walnut halves (about 2 cups)
• 2 lbs boneless skinless chicken thighs and/or breasts, trimmed of excess fat, cut into medium size pieces, patted dry and salted
• 2 cups chicken stock
• 2 Tbsp plus 2 teaspoons of sugar
• 1/2 teaspoon turmeric
• 1/4 teaspoon cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground black pepper
• Salt

Method

1 First toast the walnuts. You can do that one of two ways. You can either spread them out in a single layer in a large skillet, and toast them on medium high heat, stirring frequently until lightly toasted, or you can spread them out in a single layer in a baking rimmed baking sheet, and toast at 350°F in the oven for 8 to 10 minutes. In either case, once toasted, remove from heat and allow to cool. Once cool enough to handle, pulse in a food processor or blender until finely ground.

2 In a large pan, heat 1 tablespoon of butter and 2 tablespoon of olive oil over medium-high heat. When the butter has melted, pat the chicken pieces dry again and place the chicken pieces in the pan, working in batches if necessary to not crowd the pan, and cook until golden brown on all sides. Sprinkle the chicken with salt while they are cooking.
3 Use a slotted spoon or tongs to remove the chicken from the pan, set aside. Add a tablespoon of butter and a tablespoon of oil to the pan. Lower the heat to medium low. Add chopped onions to the pan and sauté until translucent, stirring on occasion to release the browned bits from the bottom of the pan.

4 Return the chicken pieces to the pan with the onions. Pour 2 cups of chicken stock over the chicken and onions. Bring to a boil, reduce to a simmer, cover and simmer gently for 30 minutes.

5 Stir in the ground walnuts, pomegranate molasses, sugar, and spices. Cover and cook on very low heat for 1 hour, stirring every 20 minutes or so to prevent the walnuts from sticking to the bottom of the pan.
6 Remove from heat and adjust sugar/salt to taste. At this point, the chicken should be fall-apart tender.
Garnish with pomegranate seeds. Serve over parsi pulao or other favorite rice.

Yield: Serves 6-8.

Thank you and Bon Appetite! Alex

If you like Chilli Con Carne - Beef Meat you can tray this interesting and delicious recipe here: Chilli Con Carne Beef Meat

If you like Chicken Recipes you can try this interesting and delicious recipe here: Chicken Breast Tikka Masala Recipe

Garlic Roasted Chicken

Garlic Roasted Chicken

Source: http://www.fortheloveofcooking.net

This garlic-roasted chicken in oven is very tasty and easy to make for dinner or lunch.

Garlic Roasted Chicken

Yield: 8 Prep Time: 5 min.Total Time: 1.5 - 2 hours

The origin of garlic roasted chicken recipe

The origin of garlic-roasted chicken is not tied to a specific country or culture but rather represents a popular cooking method found in various culinary traditions around the world. Roasting chicken with garlic is a technique that has been used in different cuisines for centuries.

Garlic itself is widely used in Mediterranean, Middle Eastern, and Asian cuisines, among others. These regions have a long history of incorporating garlic into their culinary practices. Roasting chicken with garlic helps infuse the meat with its aromatic flavor and adds a delicious depth to the dish.

Roasting as a cooking method has been practiced for centuries, predating modern ovens. Traditional cooking methods included open fire roasting, spit roasting, and using earth ovens. As chicken became a popular protein source worldwide, different cultures developed their own versions of roasted chicken, often incorporating local spices, herbs, and ingredients.

Roasted chicken recipes with garlic can be found in various culinary traditions. For example, the French have Coq au Vin, a classic dish where chicken is slow-cooked with garlic, wine, and mushrooms. In Mediterranean cuisine, you'll find dishes like Greek Lemon Garlic Roasted Chicken or Italian-style roasted chicken with garlic and herbs.
In summary, garlic roasted chicken is a versatile dish that has been adapted and enjoyed across different cultures and regions, reflecting the diverse culinary heritage and cooking methods from around the world.

Ingredients for the garlic-roasted chicken recipe:

1 5lb chicken

1/2 tbsp butter, softened

2 cloves of garlic, minced

Olive oil cooking spray

Garlic powder, to taste

Sea salt and freshly cracked pepper, to taste

5 large cloves of garlic

1/2 sweet yellow onion, cut into wedges

Fresh parsley

Directions:

1. Preheat the oven to 425 degrees.
2. Remove chicken giblets out of the cavity and rinse the chicken. Pat dry with paper towels.
3. Mix together the butter and 2 cloves of minced garlic together until well combined. Carefully, loosen the skin covering the breasts and coat the breasts with the butter mixture.
4. Coat the chicken with olive oil cooking spray and season the entire bird with sea salt, freshly cracked pepper, and garlic powder, to taste.
Season the inside of the cavity with sea salt, freshly cracked pepper, and garlic powder, to taste then place the onion, garlic cloves, and fresh parsley into the cavity. Place the bird on a roasting rack in a roasting pan.
5. Place a meat thermometer into the thickest part of the thigh without touching the bone. Place the chicken into the oven and roast for 1 1/2 hours or until the temperature reaches 180 degrees.
6. Remove the chicken from the oven and let the bird rest with a tin foil tent for at least 10 minutes before carving. That's all.

Recipe and photos by For the Love of Cooking

Nutritional value for roasted chicken

The nutritional value of roasted chicken can vary depending on factors such as the cut of chicken, cooking method, seasoning, and portion size.
Here are approximate values for a 3.5-ounce (100-gram) serving of roasted chicken without the skin:
Calories: Around 165-195 calories
Protein: Approximately 25-30 grams
Fat: Approximately 6-8 grams
Carbohydrates: Negligible or very low, typically less than 1 gram
Cholesterol: Around 70-90 milligrams
Sodium: Varies depending on seasoning and brining, typically around 50-100 milligrams
Chicken is a good source of high-quality protein, providing essential amino acids that are important for muscle maintenance and repair. It also contains various vitamins and minerals, including vitamin B6, vitamin B12, niacin, phosphorus, and selenium.

The nutritional values mentioned above are for roasted chicken without the skin, as removing the skin reduces the overall fat content. However, keep in mind that the skin adds flavor and can contribute to the overall enjoyment of the dish. If the chicken is roasted with the skin on and consumed with the skin, the fat and calorie content will be higher.
It's important to note that the nutritional values may vary depending on the specific cut of chicken, cooking method (roasting temperature and time), and any additional seasonings or sauces used. If you have specific dietary concerns or requirements, it's best to consult a nutritionist or refer to specific product labels for accurate information.
Thank you and Bon Appetite! Alex Brad

See other ideas for Chicken Recipes here:

Chicken Recipes

If you like Chicken Recipes you can try this interesting and delicious recipe here:  Chicken Breast Tikka Masala Recipe

 If you like Barbeque or Steak you can learn from this article about how to cook the perfect steak: Cooking the Perfect Steak

Chicken Cacciatore Recipe

Chicken Cacciatore Recipe

This recipe of chicken cacciatore is very tasty and easy to prepare for lunch or dinner.

Picture source: Wikimedia.org

Prep: 20 min. Cook: 1/2 hour

Yield: 6 Servings

Chicken Cacciatore Recipe

Ingredients for the recipe:

• 1/3 cup all-purpose flour
• 1 broiler/fryer chicken (3 to 4 pounds), cut up
• 2 tablespoons canola oil
• 2 medium onions, cut into wedges
• 1 medium green pepper, cut into strips
• 1 jar (6 ounces) of sliced mushrooms, drained
• 1 can (14-1/2 ounces) diced tomatoes, undrained
• 2 garlic cloves, minced
• 1/2 teaspoon salt
• 1/2 teaspoon dried oregano
• 1/4 teaspoon dried basil
• 1/2 cup shredded Parmesan cheese

Directions:

• Place flour in a large resealable plastic bag. Add chicken, a few pieces at a time, and shake to coat. In a large skillet, brown chicken in oil on all sides.
• Transfer to a 5-qt. slow cooker. Top with onions, green pepper, and mushrooms. In a small bowl, combine the tomatoes, garlic, salt, oregano, and basil; pour over the vegetables.
• Cover and cook on 160 C for 1/2 hour or until chicken juices run clear and vegetables are tender. Serve with cheese or potatoes.

Thank you and Bon Appetite!

Alex

See other ideas for Chicken Recipes on this page: Chicken Recipes