Tomatoes on Toast

Tomatoes on Toast

This is tomatoes on toast, it's an easy-to-make recipe that you can eat in the morning as breakfast.

Source: http://www.simplyrecipes.com

Tomatoes on Toast Recipe

Prep time: 5 minutes

If you don't have Boursin cheese, you can use goat cheese with some chopped fresh herbs mixed in. You will find the Bours in easiest to spread if it has been sitting at room temp for 10 minutes or so.

Ingredients

• 2 to 4 slices of French or Italian loaf bread
• Herbed Boursin cheese, about 2 Tbsp per slice of bread
• 1 medium to large vine-ripened tomato
• Coarse salt (like fleur de sel or even just Kosher salt)
• Freshly ground black pepper

Method

1 Toast the bread.
2 While the bread is toasting, slice the tomato into 1/4-inch slices.
3 Once the bread is lightly toasted, spread one side with Boursin cheese. Top with a couple slices of tomato, overlapping if necessary. Sprinkle with coarse salt and freshly ground black pepper.
Eat immediately.
Yield: Serves 2 to 4 as a snack.

Nutritional value for tomatoes on toast:

The nutritional value of tomatoes on toast can vary depending on the specific ingredients and quantities used. Here's a general breakdown of the approximate nutritional values for a serving of tomatoes on toast:
Calories: Approximately 100-150 calories
Carbohydrates: Around 15-20 grams
Protein: About 3-5 grams
Fat: Approximately 3-5 grams
Fiber: Around 3-5 grams
Vitamin C: Provides a significant amount of vitamin C, which varies depending on the size and type of tomato used.
Vitamin A: Provides a small amount of vitamin A.
Potassium: Contains a moderate amount of potassium.
Iron and calcium: Provides a minimal amount of iron and calcium.
It's important to note that these values are estimates and can vary based on the specific ingredients, quantities, and preparation method used. Additionally, the nutritional values will change if you use additional toppings such as cheese or spreads.

See other ideas for breakfast here:

Breakfast Recipes

Thank you and Bon Appetite! Alex

If you like Chilli Con Carne - Beef Meat you can tray this interesting and delicious recipe here: Chilli Con Carne Beef Meat